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JOSIANE LAVRINHA
Journal
26 May 14
JOSIANE LAVRINHA's Journal, 26 May 14
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Weigh In record (no journal entry) for 26 May 2014
64.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2014:
816 kcal
Fat: 29.95g | Prot: 69.24g | Carbs: 70.30g.
Breakfast:
Suco Detox, Dr. Oetker Gelatina.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída.
Dinner:
Optimum Nutrition Whey Protein, Carne de Vaca Moída.
Snacks/Other:
Dr. Oetker Gelatina Light Frutas Vermelhas.
more...
1709 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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JOSIANE LAVRINHA's Weight History
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