Weigh In record (no journal entry) for 30 June 2021
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 71.20g | Prot: 142.26g | Carbs: 123.24g.
Breakfast: Birnen, My Muesli Topping Super Mix, MinusL Magerquark. Dinner: Edeka Heublumenkäse, Butter, Bauernbrot, Edeka Kopfsalat , Loose Hausmacher Handkäse mit Kümmel, Zwiebeln, Olivenöl. Snacks/Other: Jever Pilsener, Seeberger Geröstete Nuss-Vielfalt, MinusL Milch Haltbar 1,5% Fett, Myprotein Impact Whey Protein Natürliche Schokolade. more...
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steady weight
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