Weigh In record (no journal entry) for 30 June 2021
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65.8 kg
Lost so far: 13 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.67g | Prot: 96.57g | Carbs: 167.19g.
Breakfast: Singkong Rebus, Pisang, Ellenka Fiber Creme, Telur, Van Houten Cocoa Powder, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kering Tempe, Nasi Kuning, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Fried Chicken Breast No Coating. Dinner: Kue Lumpur. Snacks/Other: Maicih Basreng. more...
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Losing 0.3 kg a Week
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