stnd_ash's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
58.4 kg Lost so far: 6.9 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
154 kcal Fat: 6.02g | Prot: 3.31g | Carbs: 21.55g.   Breakfast: Lotte Choco Pie, Jacobs Кофе Растворимый, Ферма Роста Правильное Молоко 1,5%, NovaSweet Подсластитель. more...
351 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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stnd_ash's Weight History


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