Weigh In record (no journal entry) for 30 June 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 76.36g | Prot: 102.69g | Carbs: 168.34g.
Breakfast: 蘋果. Lunch: 石安牧場 布丁, 蜂蜜, 東海大學 高優質鮮乳, Costco 冷凍酪梨, 三商巧福 皮蛋豆腐, 炒茄子, Umeal 滷牛腱. Dinner: 歐維氏 85%醇黑巧克力, 東海大學 高優質鮮乳, 味全 木崗雞蛋布蕾, 宗家府 泡菜, 小魚乾, 大閘蟹, 牡蠣, 香蕉, 東海大學 高優質鮮乳. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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