Weigh In record (no journal entry) for 30 June 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 87.05g | Prot: 90.35g | Carbs: 222.58g.
Breakfast: Apel, Perkedel Kentang, Tahu Goreng, Telur Rebus. Lunch: Indomie Mi Goreng, Perkedel Kentang, KFC Paha Bawah Crispy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Kuning. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Nissin Lemonia Chocolate Biscuit. more...
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2275 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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joko cim05's Weight History
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