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Jalan2 kecil.. estimasi 5km atau 1 jam setara sama 300- 400 cal klo jalan cepet.. yah semangat dari yang bisa2 dulu yah hohohoho yang penting konsisten
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1190 kcal
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Fat: 53.57g | Prot: 81.83g | Carbs: 102.82g.
Breakfast: Boiled Egg, Kapal Api Special Mix. Lunch: Diet Friendly Air Fried Crispy Chicken. Dinner: Nasi Oseng Salmon Dabu Dabu. Snacks/Other: Inaco Pudding (Passionfruit) . more...
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1908 kcal
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Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Unity Oktafiagusti's Weight History
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