Weigh In record (no journal entry) for 30 June 2021
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64 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 8.11g | Prot: 16.08g | Carbs: 76.89g.
Breakfast: Mangga, Indomilk Susu Steril Coklat. Lunch: Sawi Dimasak (dari Segar), Hati Ayam, Nasi Putih. more...
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Losing 4.6 kg a Week
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ppangshit's Weight History
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