Weigh In record (no journal entry) for 30 June 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 14.66g | Prot: 107.16g | Carbs: 91.04g.
Breakfast: 이마트 오트밀, 닭가슴살. Lunch: 이마트 오트밀, 계란 흰자. Dinner: 닭가슴살, 양배추, 이마트 오트밀. more...
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Losing 10.5 kg a Week
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JAEIK SIM's Weight History
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