Weigh In record (no journal entry) for 29 June 2021
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 50.38g | Prot: 152.46g | Carbs: 147.95g.
Breakfast: Pechuga de Pavo. Lunch: Mercadona Tortillas Integrales, Huevo Revuelto, Campo Rico Tomate Rallado Natural, Aceite de Oliva, Estrella Galicia Cerveza, Ostras, Sashimi de Salmón, Sashimi de Atún, La Sirena Gamba Blanca Cocida Mediana, Pulpo, Café Espresso, Hacendado Tomate Frito con Aceite de Oliva, Leche Condensada, Aceite de Oliva, Queso Fresco, Eatlean Queso Proteico Rallado, Pan de Pueblo. Dinner: Hacendado Pan Integral sin Corteza, Hacendado Lomo Embuchado, Pechuga de Pavo. Snacks/Other: Nocilla Crema de Cacao. more...
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Losing 3.5 kg a Week
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