Weigh In record (no journal entry) for 29 June 2021
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87.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.99g | Prot: 44.48g | Carbs: 180.53g.
Breakfast: NOS High Performance Energy Drink, Steamed Rice, Panda Express Honey Sesame Chicken Breast. Lunch: Elevation Double Chocolate Protein Meal Bar. Dinner: Calavo Avocado, Blueberries , Spinach , Simple Truth Orange Juice, Thai Kitchen Coconut Milk, Swiss Chard . Snacks/Other: Elevation Double Chocolate Protein Meal Bar. more...
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Gaining 0.3 kg a Week
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