Weigh In record (no journal entry) for 29 June 2021
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 48.89g | Prot: 36.72g | Carbs: 60.95g.
Breakfast: Omelete ou Ovos Mexidos, Nescau Achocolatado, Leite (Leite Integral), Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Salada de Acelga, Elma Chips Batata Palha Tradicional, Bife de Carne de Vaca, Estrogonofe de Carne, Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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jeniffer903's Weight History
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