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sblm tidur bikin smothies dulu...pisang dan shake herbalife..bikin tidur nyenyak gak kelaparan hwehwehwe
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1624 kcal
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Fat: 51.04g | Prot: 118.18g | Carbs: 179.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Snacks/Other: Croissant Coklat, Herbalife F1 Nutritional Shake Mix, Pisang, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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risakembang's Weight History
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