Weigh In record (no journal entry) for 29 June 2021
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68.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 105.20g | Prot: 132.06g | Carbs: 191.99g.
Breakfast: Manteca de Cerdo, Huevo, Frijoles Refritos, Lala Crema Reducida en Grasa , Del Hogar Totopos. Lunch: Quaker Hot Cakes de Avena, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz a la Mexicana. Dinner: High Power Max-Protein, Bistec, Frijoles Refritos, Del Hogar Tortilla de Harina. Snacks/Other: Bimbo Mantecadas, Piña, Mangos. more...
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Losing 1.4 kg a Week
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JosueeFit's Weight History
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