Weigh In record (no journal entry) for 29 June 2021
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 40.04g | Prot: 62.69g | Carbs: 206.80g.
Breakfast: Oatmeal pancakes, Coffee with Milk. Lunch: Kiwi Fruit, Trader Joe's Dark Chocolate Covered Cherries, Low Calorie Lemonade, Harry's Arroz Con Pollo. Dinner: Mission Foods White Corn Tortilla, Pacific Pastures Fajita Steak Strips. Snacks/Other: Bananas, Tea with Milk and Sugar, Costco Blueberry Muffin. more...
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Losing 1.6 kg a Week
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AmaryllisF's Weight History
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