Weigh In record (no journal entry) for 29 June 2021
|
109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 54.93g | Prot: 48.76g | Carbs: 185.01g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Milram Sour Cream, Dulano Käse-Würstchen, Pellkartoffeln, Tomatensalat. Dinner: Zitroneneis, Wodka, Trattoria Alfredo Spaghetti Carbonara. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|