naomi healty's Journal, 29 Jun 21

dr kemarin pgen mkn duren monthong kesampean juga,,,sp bilang diet ga bole mkn duren...diet itu harus happy bertahap walau lambat asal sehat...

View Diet Calendar, 29 June 2021:
1675 kcal Fat: 58.82g | Prot: 60.96g | Carbs: 223.96g.   Lunch: Flimty Flimty Raspberry, J.CO JPoPs, Kalbe Slim & Fit Choco Malt. Dinner: Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Kentang (Daging, dengan Garam, Direbus), Telur Dadar. Snacks/Other: Kue Bolu, Durian. more...
275 kcal Exercise: hiit cardio - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

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