Weigh In record (no journal entry) for 29 June 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.59g | Prot: 73.37g | Carbs: 157.67g.
Breakfast: Squid, Egg Omelet or Scrambled Egg, Cadbury Hot Chocolate Milk, Pear, Indonesian Tofu Meatballs. Lunch: Squid, Nasi Putih. Dinner: Tomatoes, Papa Rice Vermicelli Thai Tom Yum, Squid (Mixed Species) . Snacks/Other: Sosro Teh Botol Sosro Original. more...
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steady weight
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