|
|
477 kcal
|
Fat: 13.82g | Prot: 16.63g | Carbs: 77.44g.
Breakfast: Erikler, Yulaf Unu, Migros Tam Yağlı Taze İnek Beyaz Peynir, Acı Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Fırında Sebze, Fırında Patates. more...
|
|
2922 kcal
|
Exercise:
Aerobics - 35 minutes, Gym - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oykumdundar's Weight History
|