Weigh In record (no journal entry) for 29 June 2021
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.68g | Prot: 21.87g | Carbs: 139.54g.
Breakfast: Beyaz Ekmek. Dinner: Taze Fasulye. Snacks/Other: Dondurma, Coca-Cola Coca-Cola, Miskos Çekme Helva, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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kavin_06's Weight History
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