Weigh In record (no journal entry) for 29 June 2021
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50.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 52.49g | Prot: 57.78g | Carbs: 107.50g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tadım Çekirdek, Reçel Konserveleri, Ev Yapımı Yoğurt, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Yapraklı Marul, Haşlanmış Nohut. Dinner: Karpuz, Çay (Demlenmiş), Sulu Köfte, Knorr Ezogelin Çorbası. Snacks/Other: Şeftali, Kakaolu Kek, Badem. more...
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1624 kcal
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Exercise:
Hiking - 25 minutes, Vacuuming - 20 minutes, Washing Dishes - 30 minutes, Race - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gamze0123456789's Weight History
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