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duar naik 🧗
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69 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.93g | Prot: 82.86g | Carbs: 211.15g.
Breakfast: Tempe Goreng Tepung, Sup Ayam, Nasi Putih. Lunch: Tahu Bakso, Es Kopi dengan Susu dan Gula. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers, Kopi Luwak White Koffie. more...
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Gaining 1.1 kg a Week
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nadyarayo's Weight History
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