Weigh In record (no journal entry) for 29 June 2021
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 44.09g | Prot: 27.94g | Carbs: 118.44g.
Breakfast: Mis Tost Peyniri, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Ülker Rulokat, Beyaz Ekmek, Domatesler. more...
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Losing 0.9 kg a Week
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sunaaumtlu's Weight History
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