Weigh In record (no journal entry) for 26 June 2021
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103.6 kg
Lost so far: 9.4 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.92g | Prot: 35.35g | Carbs: 140.30g.
Breakfast: Everyday Tafelzoetstof, Pink Lady Appels, Boni Bloemen Honing, 365 Verse Kaas Mager, Quaker Granola Nuts And Seeds. Snacks/Other: Delhaize Rosette, Bosto Rice Toast Provence, Boni Fruitkoekjes, Boni Fruitkoekjes. more...
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Losing 0.7 kg a Week
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