Weigh In record (no journal entry) for 29 June 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 12.42g | Prot: 143.50g | Carbs: 74.91g.
Breakfast: 닭가슴살, 이마트 오트밀. Lunch: 계란 흰자, 이마트 오트밀. Dinner: 양배추, 닭가슴살, 계란 흰자. Snacks/Other: 계란 흰자, 양배추, 닭가슴살. more...
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Gaining 7.6 kg a Week
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JAEIK SIM's Weight History
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