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SkitzerTheCat
Journal
28 Jun 21
SkitzerTheCat's Journal, 28 Jun 21
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Another pound down
103.4 kg
Lost so far:
21.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1209 kcal
Fat: 53.00g | Prot: 45.41g | Carbs: 147.62g.
Breakfast:
V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Latte Coffee.
Lunch:
Fresh & Easy Chicken Salad Sandwich.
Dinner:
Chocolate Croissant.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) .
more...
2546 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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SkitzerTheCat's Weight History
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