Weigh In record (no journal entry) for 26 May 2014
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 55.24g | Prot: 84.27g | Carbs: 266.23g.
Breakfast: Chleb Żytni, Jajko na Miękko, Pomidory, Sałata. Lunch: Jabłko. Dinner: Biedronka Wafle Ryżowe Wieloziarniste, Hortex Grochówka. Snacks/Other: Wedel Czekolada Gorzka, Lidl Bułka z Dynią, Beef Master Tatar Wołowy, Ogórek Kwaszony, Ogórek (Obrany), Kiełki, Rzodkiewka, Pomidory, Sałata, Suche lub Twarde Salami, Kawa z Cukrem, Makowiec. more...
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1902 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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szeptucha's Weight History
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