Weigh In record (no journal entry) for 26 May 2014
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89.4 kg
Lost so far: 9.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 46.92g | Prot: 74.91g | Carbs: 163.86g.
Breakfast: Kaffee. Lunch: Milch 1,5% Fett, Strauchtomaten, Gelbe Paprika, Karotten, Mühlen Mett, Leberwurst Fein, Vollkornbatzen, Radieschen. Dinner: Rindersuppenfleisch, Rindfleisch-Nudelsuppe, Weizenbrötchen. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2732 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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