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Jimki
Journal
29 Jun 21
Jimki's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
56.7 kg
Lost so far:
4.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1605 kcal
Fat: 100.83g | Prot: 72.34g | Carbs: 101.01g.
Breakfast:
Чудо Чудо Творожное.
Lunch:
Мясная Лавка Сосиски Мини , Макароны или Лапша с Сыром.
Dinner:
Салат Крабовый.
Snacks/Other:
Щавелевый Суп, Хлеб Зерновой, Стародворские Колбасы Колбаса Докторская Стародворская, Салат из Помидоров и Огурцов.
more...
1441 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jimki's Weight History
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