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1970 kcal
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Fat: 47.14g | Prot: 101.24g | Carbs: 295.74g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Alfamart Buah Naga, Quaker Instant Oatmeal. Lunch: Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Kangkung, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: BonCabe Boncabe, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), So Good Pangsit Udang, Sawi Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Daun Bawang, Minyak Wijen, Indofood Kecap Asin, Bango Kecap Manis, Mie Telur (Ditambah, Masak). Snacks/Other: Kolang Kaling, Bola² coklat, Roma Malkist Keju Tabur, Fitbar Fitbar Tiramisu Delight, Pepaya, Buah Pir. more...
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shafiraaa22's Weight History
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