Weigh In record (no journal entry) for 29 June 2021
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 55.25g | Prot: 187.64g | Carbs: 331.84g.
Breakfast: Önos Jordgubbssylt Lågkalori, Tyngre Risgrynsgröt, Kanel, Ägg. Lunch: Touch of taste Grönsaksfond, Middagskorv Mager, ICA Basmatiris, Milda Mat Extra 4%, Tomatpuré. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Eldorado Sötmandel, Tyngre Kasein Äppelpaj med Vaniljsås, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Body Science Sloow Carbs, Body Science Maltodextrin, Banan, Gala Äpplen. more...
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steady weight
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Dennizlvh's Weight History
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