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Ahmed_Rashed
Journal
29 Jun 21
Ahmed_Rashed's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
140.1 kg
Lost so far:
27.9 kg
.
Still to go:
60.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
781 kcal
Fat: 3.94g | Prot: 67.10g | Carbs: 134.23g.
Breakfast:
Maxler Isolate Maxler Protine.
Lunch:
Рис Рис, Maxler Isolate Maxler Protine, Мираторг خضار مشكل.
Snacks/Other:
Banana, Red Delicious Apples.
more...
4050 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
12 Supporters
Support
Comments
برافو انت نزلت فعلا 30 كيلو حتى الان؟ 👍
29 Jun 21 by member:
shiko615
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Ahmed_Rashed's Weight History
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