Weigh In record (no journal entry) for 29 June 2021
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.27g | Prot: 55.41g | Carbs: 204.55g.
Breakfast: 7-11 紐澳良風味鮮蔬烤雞三明治. Lunch: 7-11 奮起湖軟燒肉便當. Dinner: 蘋果（去皮）, 樂事 (Lay's) 波樂九州岩燒海苔味洋芋片, 樂事 (Lay's) 香蒜奶油口味洋芋片, 統一 統一肉燥麵. more...
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Losing 2.1 kg a Week
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chia_chi's Weight History
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