Weigh In record (no journal entry) for 29 June 2021
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.59g | Prot: 26.39g | Carbs: 96.92g.
Breakfast: Bio Kul Set Yogurt Plain, Diamond Low Fat Milk, Quaker Oat, Pisang. Lunch: Telur Dadar, Tempe Goreng Tepung, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Inaco Jelly, Bakso Daging Sapi. more...
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Losing 0.0 kg a Week
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shillllll's Weight History
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