Weigh In record (no journal entry) for 21 February 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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852 kcal
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Fat: 27.70g | Prot: 53.63g | Carbs: 98.75g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Cinnamon with Raisins Bakery Bread. Lunch: Creamy Rigatoni with Broccoli & Chicken. Dinner: broccoli, boneless baked pork chop. Snacks/Other: orange. more...
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Losing 1.9 kg a Week
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