Weigh In record (no journal entry) for 28 June 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 43.64g | Prot: 65.41g | Carbs: 274.26g.
Breakfast: Café com Açúcar, Canela, Mel, Maçã, Quaker Aveia em Flocos, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Macarronada, Batata Inglesa Cozida, Beterraba Cozida, Tomates, Cenouras, Músculo Bovino, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Arroz com Legumes. Snacks/Other: Manteiga (com Sal), Bauducco Biscoito Maizena (2), Boa Nata Queijo Minas Padrão, Vitória Uva, Café com Açúcar. more...
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1918 kcal
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Exercise:
Spinning - 15 minutes, Dance (slow step) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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oliveiramiriam2010's Weight History
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