Weigh In record (no journal entry) for 28 June 2021
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 86.12g | Prot: 143.12g | Carbs: 304.57g.
Lunch: Bimbo Pan Blanco, Hummus, Hacendado Tarta de Queso con Arándanos, Mangos, Fresas, Ta Tung Pollo Teriyaki con Arroz, Ocean Sea Tacos de Atún, Croquetas de Jamón. Dinner: Hacendado Picos Saladitos, Prima Salsa Barbacoa Cero, Cebolla Frita, Hacendado Champiñones Laminados, Aldi Mini Hamburguesas de Vacuno, Vinagre Balsámico, Aceite de Oliva, Hacendado Cocktail Natural Frutos Secos , Sandía, Queso Feta, Aceitunas Negras, Hacendado Canónigos. Snacks/Other: Plátano, Prozis 100% Whey Prime Cookies & Cream, Hacendado +Proteínas Leche Desnatada. more...
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3916 kcal
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Exercise:
Running - 8/mph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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