Weigh In record (no journal entry) for 28 June 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 83.01g | Prot: 155.84g | Carbs: 127.62g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Proalimentar Belvita Pequeno Almoço Chocolate. Lunch: Ovo Cozido, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Meloa, Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Pingo Doce Miolo de Noz, Nestlé Kvarg Framboesa, Banana, Limiano Queijo 50%, Fiambre de Peru, Bimbo Pão de Forma Integral. more...
|
|
2420 kcal
|
Exercise:
Working - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|