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1 July 2020 :124kg
1 July 2021:???
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2536 kcal
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Fat: 82.78g | Prot: 194.85g | Carbs: 241.39g.
Breakfast: McDonald's Grilled Chicken Foldover. Lunch: Albany Brown Bread. Dinner: White Rice, Potato, Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Brookes Oros. more...
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3373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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KgomotsoMosala's Weight History
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