Kaushalg's Journal, 26 May 14

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Weigh In record (no journal entry) for 26 May 2014

78.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2014:

1049 kcal

Fat: 13.37g | Prot: 89.73g | Carbs: 137.75g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Healthy Choice Apricot Chicken. Dinner: Lean Cuisine Cheese & Cracked Pepper Chicken, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Grapefruit Juice. more...

2278 kcal

Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 26 May 14

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Kaushalg's Weight History