Weigh In record (no journal entry) for 28 June 2021
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88.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 55.20g | Prot: 199.25g | Carbs: 185.58g.
Breakfast: RSP Whey Protein, Flocons d'Avoine, Cacahuètes, Graines de Chia Séchées, Starbucks Caramel Macchiato. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Koutoubia Cuisse de Dinde Fumé au Poivron , Mozzarella (Lait Entier), Cornichons à l'Aneth, Ricotta Light 0%, Moutarde Jaune, Oignons, Blanc de Poulet (Peau Pas Mangée), Assylor Pain Tacos Maxi. Dinner: RSP Whey Protein, Graines de Chia Séchées, Banane, Jaouda Perly. more...
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Losing 0.4 kg a Week
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Ayoub Bouaiyda's Weight History
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