Weigh In record (no journal entry) for 26 May 2014
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97 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 37.69g | Prot: 65.51g | Carbs: 245.16g.
Breakfast: Green Tea, Sharwood's Naan. Lunch: Papayas, Nestle Milo, Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal). more...
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Losing 2.0 kg a Week
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