Weigh In record (no journal entry) for 28 June 2021
|
67 kg
Lost so far: 15.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 33.84g | Prot: 44.68g | Carbs: 113.41g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Tahin Pekmez, Menemen. Dinner: Yurdum Mısır, Tavuk Sote, Filiz Tam Buğday Makarna , Haşlanmış Nohut. Snacks/Other: Hurma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|