Weigh In record (no journal entry) for 28 June 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 29.17g | Prot: 62.78g | Carbs: 89.83g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Asin, Nasi Putih, Rawon. Dinner: Rawon, Nasi Putih. Snacks/Other: Evolene Whey Protein. more...
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Gaining 0.1 kg a Week
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ardiansyahsaesar's Weight History
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