Weigh In record (no journal entry) for 28 June 2021
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 72.33g | Prot: 88.50g | Carbs: 232.08g.
Breakfast: Pınar Süt Tam Yağlı, Kellogg's Special K Klasik. Lunch: Altınkılıç Kefirix Çilekli, Ispanaklı Börek. Dinner: Coca-Cola Coca-Cola Zero, Patates Kızartması, Yoğurt, Mevsim Salata, Piyaz, Beyaz Ekmek, Izgara Köfte, Mercimek Çorbası. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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