Weigh In record (no journal entry) for 28 June 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 97.77g | Prot: 273.55g | Carbs: 250.55g.
Breakfast: Hacendado Almendra Natural, Hacendado Harina de Avena, La Chocolatera Cacao Puro Desgrasado en Polvo, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Leche Entera, Plátano. Dinner: Pollo Asado, Hacendado Harina de Avena, Hacendado Leche Entera, HSN Sports Evowhey 2.0, Manzana, Puré de Verduras. Snacks/Other: HSN Sports Evowhey 2.0, Plátano, Hacendado Leche Entera, HSN Sports Evowhey 2.0. more...
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Losing 4.9 kg a Week
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JuliGains's Weight History
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