shelleramus's Journal, 27 Mar 09

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Weigh In record (no journal entry) for 27 March 2009

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 March 2009:

443 kcal

Fat: 9.88g | Prot: 14.53g | Carbs: 77.75g. Breakfast: skim milk, tea. Lunch: grapes. Dinner: brussel sprouts, garlic, Green Peas, Pumpkin, vegetable soup. Snacks/Other: dried fruit and nut, diet coke. more...

2249 kcal

Exercise: Running - 7/mph - 30 minutes, Shopping - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

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shelleramus's Journal, 27 Mar 09

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shelleramus's Weight History