Weigh In record (no journal entry) for 28 June 2021
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101.5 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.96g | Prot: 75.98g | Carbs: 180.20g.
Breakfast: Haşlanmış Yumurta. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Hindi Füme, Karpuz, Migros Karışık Turşu , Karışık Yeşil Salata, Nohut. Dinner: Çiğ Köfte. Snacks/Other: Albeni Çikolata, Kırmızı Vişne. more...
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Losing 0.7 kg a Week
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aysesolmazselvi's Weight History
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