nic7655's Journal, 28 Jun 21


View Diet Calendar, 28 June 2021:
1658 kcal Fat: 36.70g | Prot: 90.33g | Carbs: 265.31g.   Breakfast: Jus Jeruk, Biskuat Bolu Pandan, Pepaya. Lunch: Nescafe Coffee Cream, Jus Jeruk, Yellowfit Diet Fried Chicken. Dinner: Yellowfit Hoka Diet. Snacks/Other: Mustika Ratu Slimming Tea, Nutrive Fiber Shot. more...
1662 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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