Weigh In record (no journal entry) for 28 June 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 81.07g | Prot: 136.12g | Carbs: 127.74g.
Breakfast: Cab Confiture de Fraise, Pain de Blé Entier. Lunch: Ratatouille. Dinner: Pain Blanc, Merlan Frit Battu. more...
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Losing 4.9 kg a Week
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Mme Nour's Weight History
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